The 10 Most Popular Massages

We all crave the occasional indulgence--a little treat or a indless distraction to reward our hard work. Some people see massage as an indulgence, but the good news is that unlike many of the indulgences we crave, massage has proven health benefits. And as far as health and wellness interventions go, massage is a great deal. As Ruth Werner, author of this month's feature, points out, "There aren't many health-care professionals who regularly spend an hour of completely focused time and touch on the well-being of the person in their care.